Venus Factor Release Dukan Secrets
PROTEIN DIET OF DR. DUKAN
It is recommended that people who want to bring down 10 or more pounds.
Pierre Dukan is French nutritionist, creator of two system to combat excess weight. He is the author of several books, in which he describes his methodology.
Dr. Dukan system is relatively simple. In strict compliance with gives fast and effective results. The diet is based on the reduced consumption of fats and carbohydrates and increases intake of vitally necessary for the body's proteins.
• Dukan feeding regime consists of four phases:
• Protein attack phase
• Consolidation phase
• Stabilizing phase
• Way of eating for the rest of my life
The First Phase
This is the phase of pure protein. Lasts from 3 to 10 days, depending on the extra pounds. Approximate weight loss during this stage is from 2 to 6 pounds.
Scheme for calculating the duration:
• 10 kg – 3 days
• From 10 to 20 kg 3 – 5 days
• From 20 to 30 kg 5 – 7 days
• Over 30 kg 5 – 10 days
During this phase allowed the consumption of products in 8 categories, without restrictions in time and quantity.
Food can combine custom
• Allowed foods:
• Lean meat: veal and lamb, cooked without fat;
• Offal: liver, kidneys, beef and bovine language;
• All types of fish;
• Marine products;
• Poultry without the skin (no duck);
• Lean ham;
• Eggs;
• Skimmed milk products (except those with added fruit);
• 2 l water (diet coke is enabled);
In moderation: coffee, tea, vinegar, pickled cucumbers, lemon, salt and mustard.
In addition to the listed products is recommended consumption of oat bran, which will improve the working of the digestive system.
During this stage, monitor Active weight loss.
Second Phase
All products are allowed by the first phase + raw or cooked vegetables in unlimited amounts at any time.
Allowed vegetables: tomatoes, cucumbers, spinach, green beans, cabbage, celery, mushrooms, aborigines, corvettes, peppers, carrots and beets (and carrots and beets should be consumed in moderation).
The basis of the second phase consists in alternation of pure protein (protein period) with a combination of protein and vegetables. This phase continues until you achieve the desired weight.
Rotation scheme: protein period and period with proteins and vegetables: 1/1,2/2, 3/3, 5/5 days.
Other authorized products:
• 1 tsp of cocoa;
• 1 tsp starch;
• 2 tbs soy cream;
• 1 tsp vegetable oil;
• 3 tablespoons white or red wine;
• 1 tbs ketchup.
• From the listed products are selected in two a day.
• Authorized products for cooking:
• Gelatin;
• Garlic;
• Algae;
• Chicken broth;
• Sugar substitutes;
• Spices;
• Chilies;
• Skimmed milk;
• Mustard;
• Soy sauce;
• Vinegar;
• Tofu.
Third Phase
During this phase it is necessary to stabilize the weight and move gradually to a normal way of eating. The main goal is to regain the lost weight.
The duration of the third phase depends on the number of downloaded kilograms. For each kilogram add overthrown 10 days.
Authorized products:
• The products of the first phase;
• The vegetables of the second phase;
• 1 serving of fruit per day (without bananas, cherries and grapes);
• 2 slices of bread per day;
• 40 g. Cheese of the day;
• 2 servings of potatoes, rice, beans or pasta per week.
Once a week should be doing nice day with pure protein.
Twice a week are permitted so-called "gala dinners" that can consume the products of your choice.
Fourth Phase
This phase continues until the end of life. It consists of a protein a day a week and three tablespoons of oat bran per day. The rest of the menu is optional.
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